Moving Time: 0:55:18
Distance: 24.28 km
Speed: 26.35 km/h
Ele Gain / Loss: 354.94 m / 348.08 m
Power: 177 wZ3 2.21 w/kg
Max Power: 286 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution