Moving Time: 0:45:30
Distance: 17.42 km
Speed: 22.97 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 114 wZ1 1.68 w/kg
Max Power: 237 w
Norm. Power: 142 wZ1
Intensity: 0.54
TSS: 22
Heart Rate: 126 bpm
Max HR: 159 bpm
Efficiency: 1.13 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 89.0% of the ride
Avg Torque: 15.2 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution