Moving Time: 0:58:27
Distance: 16.39 km
Speed: 16.82 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 183 wZ3 2.29 w/kg
Max Power: 359 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.28 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution