Moving Time: 0:36:17
Distance: 17.42 km
Speed: 28.80 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 217 wZ3 2.33 w/kg
Max Power: 388 w
Norm. Power: 243 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution