Moving Time: 0:52:37
Distance: 24.28 km
Speed: 27.69 km/h
Ele Gain / Loss: 354.98 m / 348.12 m
Power: 203 wZ4 2.23 w/kg
Max Power: 419 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution