Moving Time: 0:48:08
Distance: 20.32 km
Speed: 25.33 km/h
Ele Gain / Loss: 517.87 m / 514.73 m
Power: 209 wZ3 3.07 w/kg
Max Power: 399 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution