| Moving Time: |
1:09:30 |
| Distance: |
18.77 km |
| Speed: |
16.20 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.73 m |
| Power: |
278 wZ3
3.71 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
282 wZ3
|
| Intensity: |
0.86 |
| TSS: |
86 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.92 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
86 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,294 kcal |
