Moving Time: 1:52:30
Distance: 48.89 km
Speed: 26.07 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 119 wZ3
Max Power: 288 w
Norm. Power: 126 wZ3
Intensity: 0.81
TSS: 122
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 0.85 w/bpm
Decoupling: 7.3%moderate
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution