Moving Time: 0:23:29
Distance: 11.99 km
Speed: 30.64 km/h
Ele Gain / Loss: 98.45 m / 101.71 m
Power: 192 wZ3 2.56 w/kg
Max Power: 461 w
Norm. Power: 219 wZ3
Intensity: 0.86
TSS: 29
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution