Moving Time: 0:50:44
Distance: 17.59 km
Speed: 20.80 km/h
Ele Gain / Loss: 460.49 m / 350.25 m
Power: 195 wZ2 2.22 w/kg
Max Power: 286 w
Norm. Power: 202 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution