| Moving Time: |
1:18:55 |
| Distance: |
31.88 km |
| Speed: |
24.24 km/h |
| Ele Gain / Loss: |
497.00 m / 455.10 m |
| Power: |
191 wZ3
2.1 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.88 |
| TSS: |
101 |
| Heart Rate: |
150 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,009 kcal |
