Moving Time: 0:49:52
Distance: 24.01 km
Speed: 28.88 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 152 wZ3 1.79 w/kg
Max Power: 442 w
Norm. Power: 180 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 154 bpm
Max HR: 182 bpm
Efficiency: 1.17 w/bpm
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution