Moving Time: 1:29:42
Distance: 33.68 km
Speed: 22.53 km/h
Ele Gain / Loss: 898.15 m / 599.72 m
Power: 183 wZ5 2.9 w/kg
Max Power: 540 w
Norm. Power: 189 wZ5
Intensity: 1.11
TSS: 185
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Decoupling: 6.4%moderate
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution