Moving Time: 1:02:35
Distance: 13.72 km
Speed: 13.16 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 237 wZ4 3.34 w/kg
Max Power: 359 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.63 w/bpm
Decoupling: 10.9%poor
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution