Moving Time: 0:35:05
Distance: 22.71 km
Speed: 38.83 km/h
Ele Gain / Loss: 80.93 m / 97.70 m
Power: 322 wZ3 3.74 w/kg
Max Power: 523 w
Norm. Power: 325 wZ3
Intensity: 0.85
TSS: 43
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 2.06 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution