Moving Time: 1:09:25
Distance: 16.91 km
Speed: 14.62 km/h
Ele Gain / Loss: 833.43 m / 161.08 m
Power: 182 wZ4 2.68 w/kg
Max Power: 367 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 97
Heart Rate: 183 bpm
Max HR: 197 bpm
Efficiency: 1.01 w/bpm
Decoupling: 5.4%moderate
Cadence: 75 rpm
Max Cad: 202 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution