Moving Time: 1:43:37
Distance: 24.25 km
Speed: 14.04 km/h
Ele Gain / Loss: 1255.08 m / 330.98 m
Power: 194 wZ2 2.49 w/kg
Max Power: 486 w
Norm. Power: 206 wZ3
Intensity: 0.79
TSS: 108
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.7%moderate
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution