Moving Time: 0:52:57
Distance: 10.68 km
Speed: 12.11 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 226 wZ3 2.31 w/kg
Max Power: 303 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution