Moving Time: 0:32:32
Distance: 9.49 km
Speed: 17.50 km/h
Ele Gain / Loss: 605.05 m / 10.71 m
Power: 312 wZ4 4.16 w/kg
Max Power: 531 w
Norm. Power: 326 wZ4
Intensity: 0.99
TSS: 54
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 2.26 w/bpm
Cadence: 88 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution