Moving Time: 0:29:55
Distance: 9.49 km
Speed: 19.03 km/h
Ele Gain / Loss: 605.06 m / 10.72 m
Power: 287 wZ4 4.78 w/kg
Max Power: 407 w
Norm. Power: 290 wZ4
Intensity: 1.03
TSS: 53
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution