Moving Time: 0:53:16
Distance: 21.05 km
Speed: 23.71 km/h
Ele Gain / Loss: 556.09 m / 41.77 m
Power: 233 wZ2 3.11 w/kg
Max Power: 477 w
Norm. Power: 244 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution