Moving Time: 1:32:21
Distance: 24.25 km
Speed: 15.76 km/h
Ele Gain / Loss: 1255.08 m / 330.98 m
Power: 235 wZ3 2.87 w/kg
Max Power: 417 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 128
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.64 w/bpm
Decoupling: 13.2%poor
Cadence: 71 rpm
Max Cad: 252 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution