Moving Time: 0:55:40
Distance: 10.21 km
Speed: 11.00 km/h
Ele Gain / Loss: 727.13 m / 27.49 m
Power: 231 wZ3 2.57 w/kg
Max Power: 369 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 139 bpm
Max HR: 180 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution