| Moving Time: |
1:35:13 |
| Distance: |
28.64 km |
| Speed: |
18.05 km/h |
| Ele Gain / Loss: |
981.40 m / 199.19 m |
| Power: |
196 wZ3
2.5 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.86 |
| TSS: |
118 |
| Heart Rate: |
135 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,250 kcal |
