Moving Time: 1:05:31
Distance: 26.04 km
Speed: 23.85 km/h
Ele Gain / Loss: 659.23 m / 234.58 m
Power: 227 wZ3 2.73 w/kg
Max Power: 556 w
Norm. Power: 246 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.73 w/bpm
Decoupling: 12.7%poor
Cadence: 85 rpm
Max Cad: 138 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.6 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution