Moving Time: 1:29:29
Distance: 24.25 km
Speed: 16.26 km/h
Ele Gain / Loss: 1255.04 m / 330.94 m
Power: 237 wZ4 3.15 w/kg
Max Power: 339 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 131
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.57 w/bpm
Decoupling: -1.1%good
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.4 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution