Moving Time: 1:54:40
Distance: 35.96 km
Speed: 18.82 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 194 wZ3 2.59 w/kg
Max Power: 338 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 138
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Decoupling: -1.9%good
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution