Moving Time: 0:47:39
Distance: 9.49 km
Speed: 11.95 km/h
Ele Gain / Loss: 605.07 m / 10.76 m
Power: 202 wZ4 2.69 w/kg
Max Power: 311 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 53 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution