Moving Time: 1:52:30
Distance: 25.34 km
Speed: 13.51 km/h
Ele Gain / Loss: 1173.67 m / 283.32 m
Power: 174 wZ3 2.18 w/kg
Max Power: 370 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 142
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.17 w/bpm
Decoupling: 18.6%poor
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution