Moving Time: 0:48:56
Distance: 9.49 km
Speed: 11.63 km/h
Ele Gain / Loss: 605.06 m / 10.75 m
Power: 174 wZ2 2.76 w/kg
Max Power: 249 w
Norm. Power: 176 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 169 bpm
Max HR: 178 bpm
Efficiency: 1.04 w/bpm
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution