Moving Time: 1:00:25
Distance: 15.14 km
Speed: 15.03 km/h
Ele Gain / Loss: 891.68 m / 156.26 m
Power: 223 wZ3 3.19 w/kg
Max Power: 343 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 61
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Decoupling: 18.4%poor
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution