Moving Time: 1:05:59
Distance: 24.25 km
Speed: 22.05 km/h
Ele Gain / Loss: 1255.07 m / 330.96 m
Power: 304 wZ4 4.39 w/kg
Max Power: 512 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.89 w/bpm
Decoupling: 7.0%moderate
Cadence: 86 rpm
Max Cad: 244 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 1,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution