Moving Time: 0:32:06
Distance: 14.40 km
Speed: 26.92 km/h
Ele Gain / Loss: 216.27 m / 11.85 m
Power: 219 wZ3 3.08 w/kg
Max Power: 382 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 41
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.63 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution