Moving Time: 1:48:23
Distance: 24.25 km
Speed: 13.43 km/h
Ele Gain / Loss: 1255.06 m / 331.00 m
Power: 210 wZ3 2.41 w/kg
Max Power: 409 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 153
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.5%good
Cadence: 48 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.4 Nm
Calories: 1,524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution