Moving Time: 0:36:31
Distance: 23.57 km
Speed: 38.73 km/h
Ele Gain / Loss: 93.70 m / 89.52 m
Power: 333 wZ3 3.63 w/kg
Max Power: 546 w
Norm. Power: 341 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 2.82 w/bpm
Cadence: 74 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.5 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution