Moving Time: 0:40:51
Distance: 22.01 km
Speed: 32.33 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 211 wZ2 2.93 w/kg
Max Power: 365 w
Norm. Power: 229 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.5 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution