Moving Time: 0:55:11
Distance: 10.79 km
Speed: 11.73 km/h
Ele Gain / Loss: 656.44 m / 7.57 m
Power: 194 wZ3 2.43 w/kg
Max Power: 373 w
Norm. Power: 195 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.7 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution