Moving Time: 0:39:48
Distance: 17.75 km
Speed: 26.76 km/h
Ele Gain / Loss: 246.48 m / 214.52 m
Power: 205 wZ4 2.56 w/kg
Max Power: 498 w
Norm. Power: 211 wZ4
Intensity: 1.00
TSS: 66
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution