Moving Time: 0:42:48
Distance: 9.90 km
Speed: 13.88 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 246 wZ4 3.15 w/kg
Max Power: 730 w
Norm. Power: 249 wZ4
Intensity: 1.01
TSS: 72
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution