Moving Time: 1:28:45
Distance: 24.25 km
Speed: 16.40 km/h
Ele Gain / Loss: 1255.10 m / 331.00 m
Power: 212 wZ3 3.03 w/kg
Max Power: 334 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 106
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.2%poor
Cadence: 62 rpm
Max Cad: 111 rpm
Pedalling: 98.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution