Moving Time: 0:58:30
Distance: 15.39 km
Speed: 15.79 km/h
Ele Gain / Loss: 1135.00 m / 0.00 m
Power: 314 wZ4
Max Power: 448 w
Norm. Power: 316 wZ4
Intensity: 1.00
TSS: 97
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.09 w/bpm
Cadence: 72 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution