Moving Time: 1:29:56
Distance: 35.96 km
Speed: 23.99 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 304 wZ3 3.58 w/kg
Max Power: 379 w
Norm. Power: 304 wZ3
Intensity: 0.80
TSS: 96
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 2.47 w/bpm
Decoupling: 14.2%poor
Calories: 1,831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution