Moving Time: 1:50:20
Distance: 24.25 km
Speed: 13.19 km/h
Ele Gain / Loss: 1255.06 m / 330.98 m
Power: 193 wZ3 2.41 w/kg
Max Power: 367 w
Norm. Power: 196 wZ3
Intensity: 0.78
TSS: 111
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.34 w/bpm
Decoupling: -0.7%good
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution