Moving Time: 0:42:45
Distance: 23.57 km
Speed: 33.08 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 218 wZ2 2.53 w/kg
Max Power: 654 w
Norm. Power: 237 wZ2
Intensity: 0.62
TSS: 28
Heart Rate: 118 bpm
Max HR: 150 bpm
Efficiency: 2.01 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution