Moving Time: 0:49:04
Distance: 12.39 km
Speed: 15.15 km/h
Ele Gain / Loss: 755.00 m / 0.18 m
Power: 213 wZ4 3.28 w/kg
Max Power: 261 w
Norm. Power: 214 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution