Moving Time: 0:45:21
Distance: 10.21 km
Speed: 13.50 km/h
Ele Gain / Loss: 727.13 m / 27.50 m
Power: 214 wZ4 3.29 w/kg
Max Power: 286 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution