Moving Time: 0:56:23
Distance: 18.06 km
Speed: 19.22 km/h
Ele Gain / Loss: 519.73 m / 251.21 m
Power: 189 wZ3 2.28 w/kg
Max Power: 229 w
Norm. Power: 194 wZ3
Intensity: 0.87
TSS: 70
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution