Moving Time: 0:40:56
Distance: 9.98 km
Speed: 14.63 km/h
Ele Gain / Loss: 708.24 m / 33.60 m
Power: 284 wZ4 3.69 w/kg
Max Power: 579 w
Norm. Power: 287 wZ4
Intensity: 0.99
TSS: 66
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.74 w/bpm
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution