Moving Time: 0:44:39
Distance: 14.50 km
Speed: 19.49 km/h
Ele Gain / Loss: 624.79 m / 408.08 m
Power: 202 wZ3 3.11 w/kg
Max Power: 359 w
Norm. Power: 212 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.43 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.4 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution