Moving Time: 0:40:32
Distance: 23.57 km
Speed: 34.89 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 243 wZ3 3.39 w/kg
Max Power: 348 w
Norm. Power: 246 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 96 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution